Fasting is one of the cornerstones of Islam and an obligation for all Muslims during Ramadan.
Worshippers abstain from food and drink from sunrise to sunset throughout the holy month to strengthen their faith and allow for a deeper reflection of their lives.
Periods of fasting are not only carried out in Ramadan, however, and can benefit body and mind, as well as the soul.
Intermittent fasting is a dieting trend beloved not only by celebrities, but which has won widespread support from the medical community.
The long-term benefits of fasting
Many immune disorders cause inflammation of body parts and doctors say fasting can alleviate the symptoms.
Dr Suresh Kanchinadham, a rheumatology specialist at LLH Hospital in Abu Dhabi, said fasting can slow the production of molecules that cause inflammation, known as cytokines.
Cytokines are small proteins that are crucial in controlling the growth and activity of other immune system cells and blood cells.
Fasting also causes changes in gut bacteria which can help to improve immune system function and help with weight loss.
“Intermittent fasting has been shown to be beneficial in disorders related to inflammation, such as arthritis, asthma, Alzheimer’s disease, inflammatory bowel disease, multiple sclerosis and even cancer,” Dr Kanchinadham said.
“One of the best demonstrations of the beneficial effects of fasting is in the management of rheumatoid arthritis. Researchers have found that during fasting, there was a reduction in pain and inflammation in patients who have rheumatoid arthritis.”
There is no need to avoid fasting if suffering from an autoimmune disorder, unless advised to do so by a healthcare professional.
Read More: The National News